Live Your Yoga Spirit
How important is Depth in a Pose?
Aura brought this to mind! Quickly I just wanted to comment that with BREATH, comes Depth!! Remember....when you're trying to go to your Point, breathe in through the nostrils, then on the exhale, let your breath take you a bit deeper.
Does anyone else use this? If so, do you find it to be true???
Last updated by Carrie B! Oct 8.
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i just stumbled upon this site and thought i'd share. . . . . . . . . .
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Check this particular one out! I'm a big fan of journaling. Are you?
Tomorrow I will be spending the day with Nithyananda! Check him out at www.yogam4you.org!
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