Day #8

[ellen]

My 2nd class was today. I could definitely stretch farther, and it all felt a little easier, but I'm really feeling it now in my hip! Perhaps I overdid the rotation just a bit, huh?! But the energy level is good, and I know I feel better than I would if I hadn't gone :-) Stuck to my lower calorie and healthier diet today too, had a green smoothie for supper (broccoli, salad greens, orange, apple, a bit of vanilla soymilk and cherry juice with ice). I practiced sitting yoga style when I drove today.

[Carrie B!]

Actually Aura, I taught Ellen to sit up straight, not leaning into an "ergonomic" fashion and being conscious of her actions while driving. NOW I, on the other hand, love to put a foot or two up on the seat while driving....depending on whether I'm on cruise or not! Sitting in lotus is kewl too!