Class #3

[ellen]

Whew, I missed last week and my whole body bunched up and revolted. I feel like I'm also more sensitive to what I consume than I ever have been, or at least I notice it now! But I went to yoga therapy this morning and feel much better now, some of the pain that had built back up has been relieved, and I feel inspired to keep using what I've learned. My surgery is scheduled for July 15th and it seems so far away right now. Carrie mentioned a juice fast and I think I'll do smoothies for the rest of the day and play Deva Premal as I continue the relaxation and create some beautiful art.